China catching up to U.S. obesity rates

KFC, McDonald's, and "Buy Now" electronics stores prove that a typical shopping center in China has much in common with one on any American block. Not only are shops becoming identical, but consumers are starting to look alike as well. Obesity rates in China are rising fast, almost following in the footsteps of the United States. Although China struggles with its own problems with its growing and widening population, it does offer international services for those who are willing to lose the fat. Aimin Fat Reduction Hospital in Tianjin (and 18 other national locations) serves as a "fat camp" for people from all over the world, but its main resident base is comprised of Chinese patients.

Diabetes and sedentary lifestyles are becoming more commonplace in China as well. Predictions show that these rates of inactivity will grow to match those of the U.S. within 5 to 10 years.

An important note is that they are doing what they can to tackle this problem before it becomes a nationwide epidemic like it has in America. Otherwise, China will be known (literally) as the biggest nation on the planet.

Cold weather workouts, Part 2

Like most Americans, I spent the majority of this past weekend running or walking (literally) around D.C. buying last-minute holiday gifts. I walked to Columbia Heights, ran through the National Mall to Union Station, and walked the shopping mall at Pentagon City before the purchasing began. I enjoyed seeing so many people do the same despite the frigid weather. I also found that even amid all the wintry mess, there are ways to incorporate fitness into any holiday chore.

• Cleaning the house to prepare for relatives is a subconscious way to multitask: burn calories while tidying up.


• Shoveling snow is a great upper and lower body workout and clears the path to your home.


• Mall-walking before starting your errands lets you see what's in store (hehe) and helps you plan your spending.


• Ice skating is a wonderful way to bond with the family, pick up an old skill, or learn with the ones you love.


• Finally, you can't go wrong with workout DVDs. After the turkey carving is over, carve out time for yourself and get your heart rate up with a few Denise Austin discs.

Mass transit fights mass obesity

A new study has discovered the obvious: nations with lower obesity rates have use alternate forms of transportation: walking, biking, and taking mass transit.

European countries, Canada, and Australia have shown high rates of these 3 methods of transit and low rates of obesity; the U.S. has shown the opposite. The study notes that the infrastructure of these more fit countries is more conducive to life without a car.

Biking, according to the article, would be the easiest way to get Americans active. Bicycles get you to your destination faster than walking, yet you're still considered a member of the road, you're working your muscles, and you're saving gas.

Not all towns in America -- or in any country for that matter -- can go completely car-less; some rely on vehicles to get them to the nearest market that is 40 miles away. Nonetheless, regular chores, visiting neighbors, and parking in one spot to shop at two or three strip malls are options for saving the planet, money, and the clothes that fit you now.

Me? I think I'll just move to Paris.

Stop and don't shop

You rely on your neighborhood supermarket to supply you with fruit, veggies, and other fresh items each week. You resort to cheap convenience stores on road trips or quick outings to satisfy a hunger pang until you get to your destination. But what if you had to rely on those convenience stores for purchasing your weekly stock-up, probably involving Cheetos, bottled soda, and a few packs of gum? Many in southern Los Angeles have no choice.

In some of the poorest parts of the city, supermarkets have closed and become deserted, and convenience stores have become all that's left of reliable grocery shopping. Sure, they can drive miles and miles to find a grocery store elsewhere, but for most who do not own cars in this urban area, it's a tough task. It's difficult to find space for large supermarkets, so corner grocers are the one-stop shops for everything you need, also known as everything on the junk food-stocked racks.

Theft and employee turnover were other concerns for recently-closed supermarkets in big cities. Without reliable security and a steady staff, it can be impossible to stay in business.

Fortunately, some citizens recognize this problem. Local students have worked with The California Endowment to revitalize the community and provide healthier options for consumers. As part of a convenience store makeover, chips and candy were removed from the front section of some stores and coolers were stocked with fruit and vegetables.

The moral of the story: be thankful for your large chain stores that give you so many choices, you spend hours of your busy schedule trying to choose. You could be forced to decide between snack-size bags of Cool Ranch of Smokin' Cheddar Doritos.

Obesity tax

New York is no stranger to making headway with regard to healthier lifestyles: NYC was the first city in the nation to publicly post nutritional information in restaurants. Something other states do not have is the newest attempt to shape up the nation: the obesity tax.

There are tons of non-obese people who enjoy sodas and doughnuts and the like, but what Governor David Paterson aims to achieve is to limit our selection of these unhealthy snacks altogether. Some are angry, outraged, and feel that it is unfair. Protesters are exclaiming that they should be free to consume what they want. An an American (albeit an embarrassed one), I agree; however, I also agree that smokers should pay more to light up. As Americans, we are free to make choices related to our health, happiness, and prosperity. Taxing fattening foods isn't hindering that right; it is simply reminding us that these products are not good for us and we should redirect our focus to more wholesome options.

The America Beverage Association already has planned to retailiate, accusing the tax on soda of being "unfair." It may be, but as Americans we have a choice to obey the law or to start eating healthy.

Money can make you lose it

Mentally and physically, money can make you lose it. Pounds or ounces of sanity are at stake when cash comes into play. According to a recent study, dieters who tried to lose weight with no incentive lost less weight than those who were faced with the chance of losing or earning money. Akin to most diets, however, after seven months, both groups of dieters regained the weight. Moral of the money-minded story? Diets. Don't. Work.

Other studies have showed that small rewards help people with goals stay on track. "Non-food" rewards are the most beneficial for those who are trying to lose weight, gifts such a spa days, a day off from exercise, or a trip to the mall. Therefore, something positive to be taken away from this study is that minor gifts to yourself after achieving part of your objective can be helpful in your pursuit, whether it be to avoid the bakery every morning or clean out your closet, day by day. We were told as children that we wouldn't get any dessert until we finished what was on our plate; it makes perfect sense that these same stipulations translate to our adult lives.

Constant reminders (via text messages) that were sent to the dieters who were earning/losing money served as motivators to stick with the plan. If you require the same luxury for your goal, set automatic tasks on your cell phone or put up post-its where you will see them daily. Better yet, drop your change into a jar marked with your goal in writing, or make a deposit in your account each time you take a step toward the finish line. Such actions will flag your memory and keep you thinking about that objective.

The ultimate reward, though, is achieving the goal. Stay optimistic, anticipate possible setbacks, and envision the end result for sure success!

Fat saves lives

This headline will probably have you scratching your head: "Dog frozen to sidewalk; fat helped it survive." A 120-pound border collie (considered obese by canine weight standards) was left outside by his owner in the Wisconsin winter weather. Local shelter workers poured warm water on the dog's back to aid in slowly removing him from the icy sidewalk. The shelter manager said the layers of fat on the dog may have been the reason for its survival. Fat insulates, thus keeping our muscles and internal organs warm and functional.

I obviously do not condone bulking up on layers of fat to stay warm on the way to work in the morning; instead, I support layering items of clothing, since we humans have that option and are not typically left outside by our loved ones. This is a horrible tale of animal cruelty, and I hope you remember to take care of your animals this season and every season. Just because they have extra layers of fat or fur doesn't mean they can withstand the harsh winter winds better than we can. Stay warm, and be thankful for your heating system!

Twix and pizza...and chocolate cake

The new diet foods: Twix, pizza, and chocolate cake...at least that's the latest news according to some so-called nutritionists. (Don't worry, this advice will change in a few months.) The low glycemic indices (GI) of these treats make them "healthy," and you can find such staples in recent diets' meal plans. But don't hit up the vending machine or your local Papa Johns just yet.

Foods with high GI numbers (NOT the foods listed above) have higher amounts of glucose, which cause the spikes and crashes that are well known among sweets and starchy carbs and lead to craving more of these foods. Also, when your blood sugar rises, your body releases insulin, a catalyst for fat storage.

Although the GIs of the aforementioned foods are low, their calories counts per average serving sizes are much higher than their high-GI counterparts, such as fruits or vegetables. So contrary to these nutritionists' discovery, eating a candy bar isn't better for you than eating a cup of grapes. We're lucky that there are funded studies to inform us of these life-saving facts!

The bottom line: calories are calories, regardless of their sugar content. Getting nutrients from unprocessed foods is the best way to be healthy, so savor the natural sugars in that apple!

One holiday down...

...one to go. Articles upon articles will tell us how to stay calm during a hectic holiday season, but what about those of us who don't find this season so stressful? An avid exerciser, I make fitness my priority and schedule other pursuits around my workouts. I'll pick up gifts on my lunch break or after a quick run. I make running from shop to shop on the icy Washington streets my warm-up or cool-down, or even my workout. I squat with my knees when reaching down to the cheaper cans of low-fat gravy and carry my groceries in a basket rather than push them in a cart. Being busy is inevitable this time of year, but it is a plus when put to good use: make it a workout!

Cooking, cleaning, shopping, wrapping; all these physical activities are certain to get your heart rate pumping. An active holiday season will allow you more time to relax once December 25 (or January 1) has passed.

Trot-a-long

As much pessimism as I have toward American culture -- highlighting our annual tradition devoted to devouring stuffing and birds until our belts pop -- I am so super excited that "Turkey Trots" have become a national craze.

Whether trotters are hitting the pavement to make room for their indulgent desires or simply trying to prove to their uncles and aunts that they aren't lazy sacks of potatoes, runners are lacing up before settling down to feast, and I am among them. There's nothing more refreshing to me than an early run to clear my head before being swarmed by relatives who love to shove food in my face. Last year, I was lucky enough to be involved in an old-fashioned post-meal soccer contest, boys versus girls, in the front yard of my cousins' home. Holidays are, after all, about family, not food.

The "Turkey Trot" fever that has swept the nation has turned this voracious holiday into a reason to be thankful for our health, and our ability to run or walk 5 kilometers. A meal is just a meal, and we should be thankful to have one, but instead of rewarding our stomachs, we should reward our hearts by keeping them strong (exercising), sharing some of our love with others (volunteering), and maintaining strong ties with those we love (spending time with family and friends). Happy Thanks Day!

Giving thanks, everyday

Families will gather around the turkey table this Thursday and announce what they are thankful for. While many cousins, aunts, uncles, and grandparents may scramble their brains for something they are lucky to have, a new report notes that giving thanks every day of the year will make you healthier.

Gratitude for everything you have in life can help you realize your fortune and blessings compared with so many other people in the world. Some of the findings show that feeling grateful more often can lead to lower stress levels, help smokers quit, prevent many mental disorders -- including depression, phobias, and alcoholism -- and simply lift spirits.

With so much negativity in the world, giving thanks can reroute negative thoughts and allow you to recognize those patches of sunshine in your life, even in what you feel are the worst of times. Practicing this habit will help you resort to these positive feelings more quickly the next time you feel angry or discouraged. Remember what you have, not what you're without. Having trouble getting started? Think about our country, your family, your pets, your ability to put food on the table before you. Let this Thursday be a kick-off point for this new way of thinking, and start giving thanks year-round.

Bye bye 75-cent brownies

This idea, to me, is genius, yet raises an interesting question for lazy fundraisers: Should bake sales be banned?

As a former Girl Scout, I relied on those devilish boxes of cookies -- distributed during Lent, no less, when most of my Catholic neighborhood was sacrificing sweets for God -- to bring in funds for our troop trip to New York City or another badge for my mom to sew on my blue vest (who ever sees those things anyway?).

However, I think the banishment of bake sales would force fundraisers to seek out new methods of raising dough for their causes. For example, more active services could be offered: raking yards, cleaning attics, or holding dance-a-thons, walk-a-thons, and the like. Such activities are more interactive, encourage socializing and community involvement, and set the example that you can't win people over by dropping a frozen roll of cookie dough on a pan and setting a timer; you have to earn that badge!

To earn a bit of extra cash, homemade granola bars or muffins could be sold as fueling snacks at that walk for hunger.

'Why We Suck'

Denis Leary's new book chimes in at an appropriate time in American history. Similar to this blog's main message, he focuses on our society as "fat, loud, lazy and stupid." I don't see us in such a harsh light, so I leave that to others, like Leary.

I haven't read the book, but according to the article, Leary's "feel-good guide" highlights the downers in our society: all the people who take themselves too seriously. Maybe it is what the disintegrating population needs; a publication that dishes it out like it really is, no sugar-coating involved. Not only does the comedian poke fun at America, he lays it on thick for the planet Earth as well.

I'm not sure if I'll be picking this one up, but if you skim it during your weekly visit to B&N, please post comments!

Change of pace

I would like apologize to all my readers. I am not quite sure how this blog became a "weight control" resource, but I have noticed that it is heading down that road unintentionally. Being a dedicated follower of magazines (Fitness, Shape, Self) and websites that cater to such a demographic, I naturally veered in that direction. I am trying my hardest to avoid posts about how to avoid Halloween candy and how to make holiday meals lighter. I promise such material will not appear here, rather I will focus my entries on commentary regarding the overindulgent American culture.

This nation is about to undergo a dramatic change. I am excited to see how this change affects the unhealthy aspects of our culture and I will be sure to share those observations on this blog. Thanks to all who read, and regardless of party affiliation, get pumped for change!

Family affair

The holidays are here, as are rich foods, gooey desserts, and cold weather, making it easier to forgo any physical activity and instead lay by the fire and watch football or movies. This is the perfect time of year for fitness companies and weight-loss programs to capitalize on Americans' worry over their waistlines. Your lifestyle doesn't have to change drastically just because ice is forming on your windshield. (Likewise, summer isn't the only time to get a game of neighborhood kickball going.)

It may take some extra effort, but dragging your family out after hearty meals can make it much more bearable. Here are a few ideas to get the gang moving and to help them focus on healthy habits year round:

• Make your usual holiday dishes, but cut the recipe in half. Focus on the vegetable dishes and put out some fruit among the desserts.


• Cook as a family. The activity engages everyone and keeps people on their feet.


• Give gifts that encourage fitness: personal training sessions, a bike, a yoga mat, etc.


• If it's nearby, walk or bike to the grocery store to pick up ingredients for your meals.


• Play an active game after dinner, like charades, Wii, or Dance Dance Revolution (known as DDR at my cousins' house).


• Consider snow a lucky advantage for your part of the country -- not everyone gets a winter wonderland! Build a fort and have a snowball fight, or make a snowman family.

The D.C. vibe

My blog is about America, our poor decisions regarding our health, and my pessimistic opinion that things will not change. The election results on Tuesday night, however, have given me -- and America -- a new sense of hope. As a D.C. resident, I have noticed that there are increasing peps in peoples' steps, some are now waving and smiling to strangers, and there is a minute hint of pride in being a citizen of the nation's capital.

Citizens of the District were once seen as highly opinionated, closed-minded, and politically-obsessed individuals who lived to read the Washington Post, Congressional Daily, or Politico, and worked for the other 23 hours of the day. All of the sudden, anyone who lives within 10 miles of Pennsylvania Avenue will turn into everyone's best friend, especially come January. I had a feeling this election would change a lot for citizens all over the U.S., but I never thought I would contemplate putting my 250-square-foot studio on craigslist for $500 a night for those historical few days of 2009.

The President-elect is causing positive pandemonium, and I can safely say that this newfound inspiration is certainly something we all needed. Whether it sparks confidence in the schoolchild who wants to be the kickball team captain or encourages the mother of four to run for secretary of the PTA, we all have dreams, and we should never permanently discard them.

I, for one, am having trouble finishing a t-shirt quilt that I am assembling for my younger sister upon her return from studying abroad in Scotland. I have become discouraged due to lack of materials, time, and overall quilting knowledge. I have all the tools at my disposal and I have the love for the person who will receive this gift, so there is nothing preventing me from completing this personal challenge. The recent election won't help me finish the quilt, but the spirit and fresh ambition of the people around me will inspire me to sit down and sew. I'm no Betsy Ross, but I have a dream, and as an America, I can watch it unfold.

Not so embarrassed...today

Election Day has arrived. Living in the nation's capital and working for a news wire has put this first-time voter in the front row of many political goings-on, and I must say that today, I am proud to be an American.

We may be forced to down 1-dollar Egg McMuffins and sodas on our way to our 10-hour workday in order to be able to pay our health care premiums every month, but we get to chose who is in charge of mandating those premiums. Despite the fact that our choice may be in the minority, and even though it is impossible to agree with every political leader in Washington, voting has helped me realize all the other freedoms that Americans have.

I try to take time to be grateful for the little things with which I am blessed: my job, my apartment, the fact that I live in such an exciting city in such a historically stimulating era. I made a choice today, and millions of Americans will do the same. It reminds me that I am free to make almost any choice I want, and that I chose to treat my body well by exercising and eating right.

Regardless of who you vote for today, take time to think about yourself and your right to choose. It's your country, so you get to chose the leader that you feel will do the best job; likewise, it's your body, so do the same and make the wisest decisions to enhance its capability. VOTE!

Tricks in those Treats

It's a tricky time to watch excess sugar intake. Candy oozes into the aisles of CVS and bright yellow sales tags frighten our dollar bills, making them jump right out of our wallets. First, I will list a few ways to keep the sugar out of your bloodstreams and ways to share the health.

-- Wait until the last minute to buy candy. It will probably be cheaper, and it won't be sitting in your candy bowl, with risk of disappearing before the trick-or-treaters arrive).

-- Plan to hand out candy you don't like. No temptation!

-- Buy candy that takes a long time to eat: suckers, lollipops, and the like.

-- If you don't mind being "that house", give out bags of microwavable popcorn, pretzels, raisins, or bottles of water for thirsty kids running around the neighborhood.

But what if you just cannot resist a treat now and then? See below for ways to keep the treats lighter than a porch full of jack-o-lanterns.

• 2 mini Reese's cups -- 80 calories


• 1 Tootise pop -- 60 calories


• 7 gummi bears -- 70 calories


• 11 pieces of candy corn -- 70 calories


• 1 fun size package of M&Ms -- 100 calories

The 'Fat Tax'

It is underway! And you better believe that it has my full support. The "Fat Tax" proposition suggests that if Alabama residents do not shape up and lose weight, they will be subject to an extra $25 on health insurance premiums.

Some angered citizens may object, saying it is punishing those who have these unhealthy genes. Other may view it as discrimination in the workplace. I, however, see this as a perfect opportunity/excuse for the unfit to get fit. We get charged more for having to seek mental healthcare, so how is this different?

Read over the article and see for yourself. Maybe this is what this country needs in order to turn the health of it citizens around. Comments welcome!

On your mark, get set, EAT

There hasn't been too many post-worthy items in the news lately...until today. What could be more applicable to my archive of unhealthy American behaviors than a Japanese finding that eating too fast can lead to weight gain?

Obvious? Yes. American? Right on. Blog-able? You betcha. (Thank you, Mrs. Palin, for enlightening our lives with that phrase once again.)

A fact known among many a dieter is that it takes the brain 20 minutes to realize that the food tank is at full capacity. Many devouring diners adapted to this realization by eating more slowly and putting down their forks between bites in hopes of slowing down the digestion process and actually enjoying food rather than using it as gas for fuel.

It doesn't take a study to understand why people feast too fast: time constraints, multi-tasking, and eating on the run are all parts of our culture, as are super-sized portions and getting more bites for our bucks.

Getting back to our good old American roots and using mealtime as family time is a wise way to focus on the pleasurable experience of food. Eating in calm environments -- away from the television or the work desk -- will hopefully allow us to refocus our lives around friends and family...not food.

Finish lines

I'm participating in my first marathon this weekend, and my goal is to finish in under 5 hours...or finish at all. Other folks have different goals but may have similar time limits. For example, Brad Sciullo ate a 20-pound burger in the same amount of time it will take me to run 26.2 miles.

I will win a medal, free healthy snacks, and a lifetime sensation of pride in accomplishing a goal for which I have spent 6 months training. He, on the other hand, will walk (or roll) away with $400, 3 free t-shirts, and most importantly, a stomach ache, high cholesterol, and clogged arteries. Why do we allow ourselves to endure such physical torture?

Although our goals vary in the effect they will have on our bodies, I found that they have many similarities. We are both motivated by the urge to push our bodies past their comfort zones and ever further out of their healthy zones. Sciullo said, "About three hours into it, things got tough." I can imagine the same for myself based on previous training runs. What else motivated the madman? "I wanted to see if I could." Again, this reasoning is not too dissimilar from my own.

Some may call us insane. Others may strive for like-minded goals. Whatever your lifetime ambition, it is clear to see that body can be pushed past its limit of physical capability. But please use caution, because whether you aim to run the farthest or eat the most, slow and steady beats landing on your face.

Cold weather blues

It's getting chilly, and the temptation to stay in and cuddle by the fire overcomes the disappearing urge to go outside for a walk or run, let alone anything. But there are ways to stay active without facing the icy chill of a Saturday morning.

Gym costs can pack a punch in your wallet, but a home gym can be attained by searching the web or yard sales for used athletic equipment. So much can be done with a treadmill, a stability ball, a pair or two of free weights, and a resistance band.

If you're lucky enough to have a pet to cuddle with by the fire, he will probably have to "do his business" at some point during the cozy mornings, so take him for a quick walk around the frigid block for 10 or 15 minutes every or every other hour. Short bursts of exercise are just as beneficial as a 45-minute blast. If he happens to be a fetcher, chase the pup around the house and work in some lunges while he looks for his ball/toy.

Got stairs? Use 'em. Hop up with both feet, alternating feet, or lunge backward from the second or third step.

Don't forget housework! It's a great way to get a workout. Vacuum, scrub, sweep, and wash; you'll work up a sweat, especially if the heat is on!

If you use a traditional fireplace, that wood has to come from somewhere! Store it far from the house so you have to walk a little extra and carry it a little further.

Don't forget to warm up, cool down, and stay warm!

Fast food fixes

As humans, we need food, and sometimes we just want it fast. In our fleeting days, we don't always have time to whip up a homemade meal before the next agenda item floods our inbox, so when the fast food chains are the only option, it is nice to know that they offer mindful meals along with the triple bacon cheeseburgers (which we would NEVER order, right?).

-- Salads - Grilled chicken over a bed of greens is always a healthy choice. Avoid toppings like too much cheese, tortilla strips, and bacon bits. Select a low-fat, low-cal dressing like Italian, balsamic vinaigrette, or light ranch. Also, go easy on the croutons; most are fried in oil.

-- Sandwiches - Make clear the fixings you want on your grilled chicken sandwiches. Most come with lettuce and tomato, but ask to skip the saucy mayo or honey mustard. The recently popular "Go Wraps" are a great choice too, but remember to ask for the grilled chicken option. For the least calories, lose the bun/tortilla.

-- Burgers - Yes, burgers are beneficial! Not only do they cure your fast food craving, but the red meat is a great source of iron. Omit the cheese and order a healthy side (see next item).

-- Sides - Baked potatoes with broccoli and light cheese are a great source of protein and fiber, and those with reduced-fat sour cream and chives satisfy taste buds beyond fast food belief. Chili, side salads, and yogurt parfaits also are great additions to a meal or can be mini meals themselves.

When visiting these American-born institutions, hop out of the car and walk inside. It's an opportunity for exercise and a better chance that the employees will get your order right!

Sleep it off...literally

Well, I may have just found some information that completely negates the purpose of this blog: more sleep can actually help you lose weight.

When our bodies are fatigued, they lack the ability to control certain hormones that regulate weight.; therefore, our bodies lose the fat-burning functionality and simply store extra fat in those places we hate.

There is much debate regarding the "proper" amount of sleep, but it varies greatly on the individual. Most experts say 8 to 10 hours, but we know that this is an impossible feat on some (or most) nights. How can you make your sleep more successful?

-- Exercise. Not only does it reduce stress and raise body temperature, but it allows you to exert stored energy throughout the day so you are more rested for the evening. Try to allow a few hours between exercise and bed, though; otherwise your energy will interfere with calming down before bed.

-- Skip alcohol and/or caffeine. These drinks are OK in moderation, but caffeinated beverages should be limited to the a.m. hours, and alcohol (while making you feel sleepy) can actually disrupt sleep.

-- Try to crash and rise at about the same times every night...this includes weekends! Your body's circadian rhythm relies heavily on a set schedule of slumber.

-- Set up a peaceful environment for your bedroom, including a cool temperature, a quiet part of the house, and dark shades/drapes.

Sweet dreamzzzzzz!

T.V. horror

I run, lift weights, and maintain a healthy diet. I also indulge in a bit of pointless television programming when the moon comes out and the boredom sets in. Harmless, right? Maybe not so much...

New research shows that moderate T.V. viewing -- even for healthy people -- can be dangerous to the heart. "The study analyzed subjects who exercised moderately or vigorously for at least 2.5 hours each week. Those women who watched 43 to 86 minutes of television each day had higher blood pressure and triglyceride levels than those who watched less."

So, it looks like my hour of Gossip Girl and a few reruns of Full House could be less relaxing than I thought. I, like many fellow Americans, enjoy using the media box as a means of unwinding after a strenuous day of reality -- and in this country, reality could use a rewrite. The theory is that consistent periods of sitting and turning off active thought mechanisms may switch off the release of certain enzymes that break down fat in blood.

While it may be easy to mindlessly snack during television viewing, there are other activities that require more thinking, so as not to completely distract you from your fictional life. Crossword puzzles, writing letters, making to-do lists, balancing checkbooks, sewing, etc. can take a bit of your focus off the mind-numbing programming or at least keep your hands busy during commercials. Television is an indulgence, and we all have the tendency to wander off the healthy path; just make sure your detour doesn't last from Wheel of Fortune to the end of E.R.

Financial fat

I don't like to use the 3-letter "f" word, but in this case, I am referring to spending money on unhealthy behaviors. By cutting back on the following, you can save money, sanity, and your health! Time for a quick financial check-up:

-- Overweight/obese people take up to 3 more sick days than healthy people. Save the money you may be spending on cold medicines and humidifiers by making nutritious food and activity part of your daily life.

-- Cigarettes are a huge money waster, not to mention disastrous to your skin, mouth, lungs, etc. Put away the money you would have spent on packs and health care costs, or use it to buy Nicorette.

-- Nothin' beats home cookin'. Going out to eat can be fun for special occasions, but cooking at home will save you money on ingredients, and you can re-use them or save the leftovers. Also, since you are in control of the food and portions, there's a much greater chance that the meals will be healthier.

-- Feeling sad? Exercise has been shown to be just as effective as some antidepressants. Go outside for a quick walk or hop on a bike for a trail ride. Even getting some sun can wake you up and lift your spirits. Sure beats the hefty prices for therapy!

Some people feel they will only get a good workout if they join a fancy gym, but most people don't know how to use a basic squat machine. Hit up a sporting goods store and buy your own home gym to save dollars. All you need are dumbbells, a jump rope, a resistance band, and a DVD player (if you take that route). Make use of stairwells, benches, chairs (NOT for sitting!), and playgrounds to rev up the intensity.

Saving money and being healthy is possible. Going organic? That's a post for another day...

Food court conundrum

After spending money I don't have on two new pairs of shoes, I decided to brave the dangerously tempting food court for a post-shopping snack. I willingly passed right by McDonald's, Panda Express, Popeye's, and Taco Bell, all with lines reaching way out to the devouring diners at the plastic chairs and tables in the center of the sunlit three-story square. The mall didn't seem very crowded, so I pondered the reason for the avaricious throngs in front of these particular counters.

Then I came upon a counter with a lighted green sign and buffet-style compartments featuring dozens of toppings for mixed greens, spinach, and/or green leaf lettuce. The vegetables, cheese crumbles, nuts, and fruits glowed with their respective colors and emitted nutritious wonder behind the plated glass. Suddenly, I had been standing there for about 30 seconds, and I realized that I could ogle these fresh feast components because there was no one in line for "Salad Creations." Shoppers who had already indulged on clothes, jewelry, toys, etc., had decided to continue their splurges by making Kelly's Cajun Grill, Villa Pizza, and Great Steak & Potato Company a part of their allowances. I wanted to scream "WHY?!" into the crowd, but I knew it would take more than little old me to convince these people to alter their diets. Unfortunately for some people, it will take sluggishness, fatigue, diabetes, or heart problems to get these folks to fixate on their food intake. The pressure of the media to be thinner, taller, better will cause them to turn to Larry's Cookies or Auntie Anne's Pretzels for comfort. The rise in health care costs will concern citizens that there is no hope to heal and that a 99-cent cheeseburger is a better deal than a $7 salad. It's going to take a lot to turn some people around, but I know it can be done.

A start can be found on the website, Eat Better America. Visitors can find inexpensive and creative ways to incorporate healthier eating into their lifestyles.

Although I may come off pessimistic and ashamed of my country's culture, I do have hope that we will prevail, just as we have through war, bipartisan conflict, and economic fallout. So toss that muffin, grab a banana, and go for a walk; enjoy the natural wonders of your world.

Break the fast

Breaking the fast is one of the most important things to do for your body; you have just gone 6 to 8 hours without nourishing yourself and you need to replenish your fuel reserves for the day. Some of us can't bear the thought of eating so early in the day, and some of us eat early dinners and wake up ravenous. For the latter, see below for the worst foods for your waistline before you've even had a 200-plus calorie Starbucks drink. Starting out on the wrong foot could have you limping all day long.

• hash browns -- Oily, fried, and usually dipped in sugar-laden ketchup, these tots don't need to totally disappear from your diet, but they should be saved as an accompaniment to a burger or steak.


• cinnamon roll -- Some of you may be thinking that if you start your day with sweets, you will get the craving out of the way and be able to eat healthy for the rest of your waking hours; think again. A cinnamon bun may be considered a morning-time treat, but it's the same as eating a few chocolate chip cookies or a jumbo slice of cake. It may get you pedaling, but it won't keep you going. Any pastries, for that matter, should be saved for the "treats" category because they won't give you the pep you need to make it to lunch.


• hotcakes with syrup -- A stack of flapjacks with sugary syrup hardly counts as a long-lasting breakfast. Carbs are fine for some energy, but incorporate protein, like a small omelet or hard-boiled egg, for sustainable power. Also, ditch the syrup and use fresh fruit as a topping instead.

Keep in mind: protein gives you lasting energy and carbs can suck it dry, so try to balance both. Eggs, milk, and peanut butter are great starter compliments to a slice of toast or half of a bagel. Your body will let you know what works for you. Start healthy, stay healthy by putting the "do" back in cock-a-doodle-do!

The latest E.D.

Just in case you thought there weren't enough issues with food, body image, and weight in this society, experts have developed yet another eating disorder known as "orthorexia." Psychologists and medical professionals define this disorder as an obsession with eating healthy, particularly fixating on good foods versus bad foods. Since when did eating the right foods and taking care of your body become disordered? These professionals say some may take it too far.

The article goes on to mention that eating healthy and maintaining a balanced lifestyle are obviously smart choices for a more productive life, but when this focus intervenes with daily activity to the point of stress or complication, it can foster not-so-healthy behavior. These criteria match those of any disorder or addiction that control one's life, but does that mean we need to associate a disorder with any obsession (video games, frappucinos, Gossip Girl)?

If anything that interferes with daily life can be considered a disorder, there are infinite diseases to be named and inevitable long lines at the therapist's office. In a world where there is a Starbucks on every corner and a McDonald's on the next, poor food choices are practically forced upon us. I admit that there are certain foods I stay away from because of the physical discomfort they cause, but I try to indulge every once in awhile because I enjoy both good and not-so-good foods.

The basic reminder is that moderation is key. Life is too short to skip a Christmas cookie in December or forgo chocolate ice cream on the Fourth of July.

What I meant was...

Sure, people in this society want to lose weight and have every intention to tell themselves, "Tomorrow is a new day, and I will order a salad instead of a burger." But a recent study shows that when people come face to face with a food decision, they almost always go for the unhealthier indulgence rather than the mindful choice. Where's the willpower?

Researchers believed that while we may have the best intentions for our lives, we are human, and tend to make decisions impulsively or even unconsciously. We go for what we know, or what we know we will like. Those carrots and hummus may taste so-so, but they may be old and rotten too. But that chocolate cupcake? We know that will taste good!

So how can logical thinking overcome impulsiveness? The same researchers found that half of people who intend to make healthy decisions actually follow through, but all are privy to slip-ups every now and then. The moral? Try your best, and try a bit of everything.

Cup of love

I worked at a coffee shop this summer (no, not Starbucks) and my love for the caffeinated beverage not only grew, it intensified. There's something about a cool coffee concoction on a hot day or a smooth, steamy something on a cold morning that puts me at ease and fills me with splendor. Plus, who doesn't like the sweet additions like syrups and sugar? But the calories can certainly add up (see previous post on Starbucks treats), and I was witness to many blunders: whole milk, extra whipped cream, white chocolate drizzle, AND a pastry, please! I couldn't believe my ears as I rang up $5 and 500-plus calories for these unsuspecting patrons. My theory was: if they don't see the nutrition information on the menu, maybe it doesn't exist. Our pastry case was chock full of blueberry muffins, chocolate croissants, tea cakes, and the devilish "Apple Fritter", which I vowed never to try because of its enormous size (nearly both of my palms) and its doughnut-like consistency. However, I did fall victim to the peanut butter cookies upon closing time because we threw away those evil delights every night.

I ended up leaving this job because with the advantageous free coffee every morning before my full-time job came the disgust of downing two to three cookies each night after I closed up shop at job number 2. Regardless, I left the store with much more knowledge about how to make coffee drinks just as delectable with but not as dangerous:

• Sugar-free syrups -- Every shop has them, so use them! You can even buy them online if you make your own drinks at home before work (which is MUCH cheaper, too!)



• Skim or soy milk -- It's obvious that these two moo juice choices have less calories and the same or more protein as 2% or whole milk. Plus, if you opt for Silk flavored soy milk, you'll benefit from the extra sweetness factor.



• Keep it small -- You don't need an extra shot, triple venti to get you through your 1-hour morning meeting. Studies show that even just the scent of coffee beans awakens the senses and the mind, so stick with a small size. (Starbucks drinkers: The chain offers a smaller-than-tall size upon request.)



• No whip, no pastries, no problem -- Reminder: the coffee shop and the bakery are two different entities. You don't go to the barber to buy paint, so don't excuse the coffee shop for a place to indulge before you even start your day. Your drink will probably already be sweet enough if you like a few pumps of syrup and/or flavored milk, so that should be enough for the day. If you have a super sweet tooth, a chocolate protein bar or shake will do the trick AND fill you up.

Watch the crime, eat the whole time

New research is showing that watching shows that focus on criminal investigations, life-or-death situations, and/or murder plots can lead viewers to the fridge during commercial breaks. What will they think of next?

This research concludes that watching such programming that kills off characters or puts them in intense, life-threatening schemes reminds viewers of their own "impending mortality" and may cause them to spend more at the grocery store and consume all of what they bought in fear that they may die at any moment, similar to their television alter egos. "Mortality salience" - or knowing that one will die - is not the sole purpose for ordering a pizza during Law and Order, but the knowledge that we are, in fact, mortal can inherently cause us to stock up in case of impending doom.

Whether this is true is unclear and up for debate, but the subconscious connection is there. Viewers may feel tension or anxiety when witnessing traumatic experiences, afraid that they will happen to them. The "you only live once" mantra rings a bell in my ear, especially when I'm holding two pairs of shoes and cannot decide between them. But sometimes we all need distractions from our lives, and television is a free and convenient void filler.

Thinking makes us fat?

Believe it or not, studies have shown that focusing, working, and/or multitasking may increase the amount of food one consumes. This doesn't quit fit the mold of an increasingly overweight American society who is known for its indolent activity level; however, it makes sense in a workaholic metropolis like Washington, D.C.


Scientifically, the body requires more sugar to operate, so expending energy by thinking uses up these resources more quickly than watching last night's TiVo-ed episode of Project Runway. But if we stop sitting around and start reading, visiting museums, and engaging in thought-stimulating activity, will we become even more overweight than we are as couch potatoes?


Thus enters the importance of taking breaks. After every hour of work, go to the bathroom, get some water, or walk up and down the stairs in the stairwell...or at the least, stand up (like our friends on NBC's "The Office"). Let blood flow to other parts of your body and you won't be as "starved" for reinforcements.

Quaker meets the 'Bucks

Starbucks is unleashing yet another gimmick in an attempt to be the leader of the healthy food race: oatmeal. "Morning Source" is the title of the coffee giant's new menu that will feature smarter breakfast options to accompany your grab-and-go triple shot, extra foam, extra whip latte. Hopefully, this will not encourage cappuccino consumers to forgo the sugar-free syrup, whip-less, skim milk alternatives that have made their drinks healthier as well. Regardless of the efforts to stay healthy, the chain still has its faithful sippers who will never change their morning blend orders unless the economy really gets out of hand and they end up spending $40 a week on coffee. It's a pretty smart technique, however; if the healthier menu lures healthier people into one of the four stores on the block, the scintillating scent of the brewed bevs is likely to persuade visitors to order that $4 mocha with their energy bar.

Toppings for the oatmeal will include brown sugar, a fruit medley, and a nut blend. Other new items include a chewy fruit and nut bar, a "power protein plate" with 13 grams of protein, and the standard apple bran muffin, but made with whole wheat flour, oats, and wheat bran for its re-emergence on the menu. But don't worry; sweet teeth can still be satiated with venti mocha frappucinos or chocolate chip muffins.

Tailgate

Fall used to bring negative thoughts of a new school year, homework, and cold weather. Now, I anticipate the changing colors, sweatshirt weather, and football games. With colder weather comes warmer meals, often in the forms of soups, stews, and calorie-heavy dishes. However, there is always a way to make these meals lighter without losing the taste. Just because the weather is cooler doesn't mean you have to hide extra weight under baggy clothes! Here are some suggestions from Fitness Magazine:

MEAT
Pig pickin', barbecue, bar-b-que, cookout...whatever you call it, there are healthy ways to make it work. Grill up some low-fat chicken strips or turkey burgers for less artery-clogging fat. Or spice up lean lamb or chicken kabobs with chili pepper, marinades, or no-calorie mustard.

SIDES
Skip mayo for traditional pasta salads and use salad dressing, balsamic vinegar, mustard, or fat-free sour cream. Make vegetarian quesadillas with mozzarella or Monterrey jack cheese. The energy from the veggies will keep you awake for the 4-hour football fest!

DRINKS
Tea and water are the best options for beverages, but sometimes nothing makes a football game like an cold brew. Keep beer light and use low-cal, sugar-free mixes with liquor, including pomegranate juice (with multiple health benefits), whole fruit, and diet tonic.

Play ball!

Tricky snacks

Successful dieters say that the key to weight loss involves moderate indulgence, not depriving yourself of your favorite foods every now and then. I have normally agreed with this because I have been a victim of an occasional sweets binge after a withdrawal of a month or two, but I have also found it difficult to have just a taste of a dessert or "off-limits" food, which makes it even harder to avoid.

An article on MSNBC states that dieters see smaller portions as an excuse to go overboard because one little 100-calorie pack just doesn't satisfy a craving. I couldn't agree more. While some are able to tame their taste buds and only have a few Oreo crisps or chocolate wafers, others want more and feel allowed to have one or two more packs because of such a low calorie count. The small packaging works well when healthy eaters want to limit their sweets, but with six packages in a box, it can be easy to consume all six as it may equal a large slice of cake.

It seems like the only way to successfully keep eating habits healthy is will power and self control. Food does not have power over us: it tastes good and it fuels our bodies, but those are the only purposes it serves. Considering snack packs simply what they are (packs of snack) may allow temptation to subside and help eaters remember that it's all they need for the time being. In the mean time, keeping healthy food around may be the best option, as well as relying on nature's sources of sweet, like fruit.

No body's perfect

On Sundays that I actually have to myself, I enjoy strolling around the District, perusing closed stores and restaurant menus, and surveying Barnes & Noble or Borders for anything and everything that appears interesting to me on that particular day. As an avid Health, Fitness, Shape, Self, and Women's Health reader, I immediately gravitate toward the "Health/Fitness" section of the books and/or magazines. I picked up a supplement from a periodical that shall remain nameless because I was intrigued by a subhead on the cover: "Get a PERFECT body!" Well, if this little booklet can promise me that, I must investigate, I thought, so I headed upstairs with my stack of self-deprecating literature.

The Table of Contents listed many ways I could obtain this fabled "perfect" body, yet I hesitated to even flip through the pages. The idea of such a goal seemed impossible to me. Some women want bigger boobs, some want smallers waists; some may want the same things, but not all women would benefit from these portioned meal plans or tailored workouts. Some other publications I frequently read offer fitness plans for women of all shapes and sizes who have different goals. While this is much more realistic, it still seems wasteful. How can women believe that a single plan will help them lose their love handles or shape their stomachs? Hopefully the haze of this idea lifts from Americans' sight and we are able to see that our healthiest bodies allow us to live to the fullest potential and feel alive. Whether this results in our "perfect body" should be considered obselete.

5k to the White House

As a D.C. resident, I feel responsible for dedicating at least ONE entry to the Presidential race, but I promise that it will be relatable.

Obama and McCain couldn't be more incomparable in terms of age and physical fitness. But although their appearances differ, both candidates are trying to appeal to the same pool of American voters. An iVillage article recently covered a possibly hindering side effect of Obama's athleticism: less votes. The article notes that a voting population of which 66% is overweight and 32% is obese may not favor a fit and healthy candidate like Obama.

Voters like relatability; thus is the reason many feel black Americans will vote for Obama and white Americans will chose McCain, as well as similar beliefs regarding political and social issues. But when did physical appearance suddenly factor into the race? Instead of worrying about looks and build, voters should be able to take a cue from our leaders. Sure, most politicians may be too busy to work out and may only have time for a fast burger between meetings, but what American doesn't face these same dilemmas every day? Shunning Obama for keeping up with his physical health only moves our society backward in the fight against obesity.

If a Presidential candidate who is campaigning for the most important contest in the world (yes, even more important than an Olympic medal) can find time for three-mile runs most days of the week, shouldn't the average American be able to do the same? (Not to mention pass on fried chicken and blueberry pie at the Iowa state fair under the microscope of the entire country).

Former Presidential candidate Mike Huckabee commented that voters "probably want someone who takes care of his health...as an example of the kind of personal discipline necessary to do the job." But what kind of person has that become? It seems like most Americans view Hollywood as the "the job" for the svelte and body-conscious while politicians have become known for their lack of good health standards (or the American public in general). In fact, McCain released slandering campaign messages comparing Obama with celebrities who spend hours at the gym. When did workouts become a negative aspect of campaigns? What happened to capital punishment and foreign aid?

In my opinion (as a registered D.C. voter), America is becoming too wrapped up in physical appearance in relation to what is "real". The thin images of celebs is considered unrealistic or unattainable, and the hefty politicos represent the real person. In case you've been living under a rock, Obama supports "change", and perhaps that is what this society really needs on all levels, including health and fitness. I do not intend to coerce you into voting for either candidate, but I believe and hope that a strong, healthy President will translate his dedication from the treadmill to the Oval Office...and maybe I'll see him at the Marine Corps Marathon in October.

Healthy today, not so tomorrow

It's hard to keep track of what foods are healthy on which days of the week during what month. This article featured by MSN Health reviews five foods that appear harmless but are not, followed by five more that are overlooked as surprisingly healthy foods. In short...

Not so good...

1) Drinkers of diet soda know they are saving calories, but apparently, there is risk that drinkers of the calorie-free beverage tend to overdo sweets at other times of the day or compensate for avoided calories with extra foods. This is obviously drinker-dependent.

2) Pretzels are great for a quick snack or salt fix, but varieties made with white flour should be chosen only in a vending machine emergency. A few thick pretzel rods with a few dabs of peanut butter will up the ante for lasting power.

3) Green may equal good when it comes to leafy veggies and ripe fruit, but any other items that claim to be "veggie"-enriched may not be so. Spinach wraps, for example, are dyed green and are mostly made of refined white flour (see #2, Pretzels). Stuff the wrap with the vegetable plus more veggies to really get the vitamins.

4) Blueberry scones. Are these really on the list? Scone is another word for flaky, trans-fatty, buttery biscuit. No misleading here.

5) Vitamin water has vitamins, but it also has calories...nearly 200 per bottle. Pop a multi instead.

Good for you? Who would have guessed?

1) I love a handful of sweet dried pineapple or a few crunchy banana chips, so it made me very happy to see dried fruit on the list. Although they are loaded with all the vitamins and minerals of the fruits they used to be, some varieties may be sweetened. Opt for the unsweetened versions and munch mindfully; calories can climb.

2) Frozen veggies are basically what they sound like: frozen veggies. Studies show that the amount of some antioxidants and minerals in nature's wonders actually increased when the goods from the ground were frozen. Make sure you choose those with no added preservatives or sauces for the most natural benefit.

3) Bananas? Another shocker in my book. As a die-hard banana fan, I find almost nothing wrong with this fruit unless it's used in cream pies. This article notes that this fruit is higher in carbs and lower in water than other fruits, but I consider it the perfect pre-workout snack for that exact reason.

4) Po-tay-to, po-tah-to; turns out they're good for you whether they're red, white, or new. USDA scientists found more than 60 vitamins and antioxidants in spuds, and more potassium than number 3 (bananas)! I see a meal forming here...

5) Juice is last, and I think I know why: higher calorie content, higher sugar, and lower satiety compared with the fruit from which it is extracted. Some new juices, however, boast antioxidant boosters, and natural sugars from the fruits themselves come with nutrients not included with added sugars.

Stay tuned...a new list will be out tomorrow.

Diet review

I am completely against diets. As stated in previous posts, I believe (and support the fact that) weight management is about calorie intake as it relates to calorie output. However, I have found a quiz that asks decent questions pertaining to diet (the daily food intake, not the goal of losing weight) and I feel like it is a good way to evaluate what your body is processing on a steady basis. While I do not advocate any sort of diet, I do believe it is important to frequently monitor food intake to ensure that the body is receiving proper nutrition and calories for basic functioning.

So take a whack at the quiz, and see what you can do for a better you!

Fed like Phelps

While I have avoided being consumed by "Phelps Mania," I came across an article reporting that Olympic swimmer Michael Phelps takes in 5,000 to 10,000 calories a day. With 5- to 6-hour workouts, I would say that is substantial energy for a 23-year-old guy with unmatchable athletic ability. The article states, however, that if an average person ate that many calories, he or she would gain 15 pounds in one week.

This will probably be startling and eye-opening for some Americans who can't imagine exercising for that long every day. After all, who has that kind of time? It also may be a wake-up call for Americans who take a closer look at their daily calorie intake and realize that it nears that of a human dolphin who basically spends 75% of his day working out. In other words: this is not normal...or healthy. Normal may be a strong, scary word, but the body is not designed to process so many calories and just expend them with no effort. It takes an equal amount of reception and exertion that causes stability in weight and bodily function; it's a simple math equation. The more we eat, the more we gain...unless it is expended through physical activity (as little as breathing or as much as running). Therefore, to lose, eat less and expend more; to gain, eat more and expend less. It's not a diet, it's not a trick, it's not a secret club that requires any membership fee or scary initiation. It's science.

A not-so-slim future

According to a study conducted by Obesity (a medical journal), nearly all adult Americans will be overweight by 2048, if the lifestyle trends of the past 30 years continue.

In my opinion, this seems a bit extreme. Although this blog is based on the demise of American health standards, I am optimistic that this country/society can turn around...if it wants to.

I also consider this article to be meant as a wake-up call for those Americans who lack the motivation to make a lifestyle change. Either they have no family history of heart disease, diabetes, etc., and do not feel at risk for such conditions, or they simply have lost hope that they their healthy will become a priority. Regardless, this is a scary stat, but it's one (like global warming) that can be averted by making small changes for a greater impact.

The diamond can be rough

Baseball games are a summer staple, but the long innings can cause hunger to strike. Sporting events in general are not known for the healthiest concessions, but that fact is changing at parks all over the country. At Nationals Park here in D.C., I was able to buy a diet lemonade and a grilled chicken sandwich to get me through the 4-hour game.

I used to think baseball was the ultimate American sport: a game of people standing around and moving occasionally, but only when they have to. They exert the most energy to get from base to base JUST before being tagged by a baseman. Only three short outs later, they head to the bench for a "breather" break while their onlooking fans continue to devour diamond delights. Similarly, some people in this country are active for the minimum amount that they feel is necessary and take breaks too often. This can change, however, by placing concessions further apart, forcing people to walk, and by offering healthier options at ballpark stands.

Hungry Girl offers some tips for the next ballgame:

Before the game...

• Research the facility to scope out the selection
• Snack to avoid being seduced by the aroma of nachos and hot dogs

At the game...

• Drink water! Sneak in a bottle or fill up for free at water fountains
• Bring your own snacks (if you have a big bag)
• Go light on the condiments and bread (mustard over mayo, bunless burgers)

Play ball!

All-natural numbness?

I'm training for a marathon, so I have been adjusting my eating habits accordingly: more energizing carbs on Friday nights for the long weekend training runs, more protein on Saturday afterward to rebuild my muscles. After our 14-miler this past Saturday morning, I overheard a convo between two runners regarding organic food.

"I tried to start eating all organic, but I got really sick. It was like my body was rejecting pure, natural food!" The pair laughed, but I wondered whether our bodies have gotten so used to the chemicals and pesticides in certain foods that we can't even process food in its natural state.

Not only did this concern me, but it made me start to think about my own eating. I buy a LOT of fruit and vegetables from the supermarket, but who knows what goes into making the products plump, colorful, and (in my opinion) delicious? This weekend, I plan to scope out one of my many local farmers' markets in search of all-natural, fresh produce, and I will try to detect the differences not only in taste but also in the way my body feels after a few days.

French women DO get fat

Among the delicacies and famous cuisine the French boast, they never seem to gain weight...or do they? Although the French may seem to have their handle on love handles, their typical fare doesn't qualify them for the Healthiest Nation award. La solution? Raising taxes on fatty, salty, and sugary ingredients.

Another step toward more healthy citizens in the battle to prevent obesity involves posters displayed at Metro stations encouraging riders to the take stairs, and junk food ads covered with reminders to eat 5 fruits and vegetables a day.

They may not be as healthy as they seem, but the French are tackling the problem before their country becomes more gros (French for "fat").

My goal...

I am a 23-year old American female living in the nation's capital. I am so blessed to be born in America; however, sometimes I feel like I don't quite fit into the culture, which has become classified as incresingly lazy, ungrateful, and careless. The American dream was once to live a life of freedom of choice, and that has surely been demonstrated as citizens choose to consume more than necessary (both at mealtime and as economic pundits) and watch highly-addictive television rather than exploring the outside world with their own eyes.

I strive to maintain the original American dream, and what I hope to express as a global dream: to take advantage of the wonderful experience called life and to nurture my body so as to live long and productively. I use this space to express my insight on what our culture has become and to, hopefully, provide solutions to reverse our plunging image as a disrespectful and greedy society. Go USA!