The diamond can be rough

Baseball games are a summer staple, but the long innings can cause hunger to strike. Sporting events in general are not known for the healthiest concessions, but that fact is changing at parks all over the country. At Nationals Park here in D.C., I was able to buy a diet lemonade and a grilled chicken sandwich to get me through the 4-hour game.

I used to think baseball was the ultimate American sport: a game of people standing around and moving occasionally, but only when they have to. They exert the most energy to get from base to base JUST before being tagged by a baseman. Only three short outs later, they head to the bench for a "breather" break while their onlooking fans continue to devour diamond delights. Similarly, some people in this country are active for the minimum amount that they feel is necessary and take breaks too often. This can change, however, by placing concessions further apart, forcing people to walk, and by offering healthier options at ballpark stands.

Hungry Girl offers some tips for the next ballgame:

Before the game...

• Research the facility to scope out the selection
• Snack to avoid being seduced by the aroma of nachos and hot dogs

At the game...

• Drink water! Sneak in a bottle or fill up for free at water fountains
• Bring your own snacks (if you have a big bag)
• Go light on the condiments and bread (mustard over mayo, bunless burgers)

Play ball!