I am completely against diets. As stated in previous posts, I believe (and support the fact that) weight management is about calorie intake as it relates to calorie output. However, I have found a quiz that asks decent questions pertaining to diet (the daily food intake, not the goal of losing weight) and I feel like it is a good way to evaluate what your body is processing on a steady basis. While I do not advocate any sort of diet, I do believe it is important to frequently monitor food intake to ensure that the body is receiving proper nutrition and calories for basic functioning.
So take a whack at the quiz, and see what you can do for a better you!
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A young American woman in the nation's capital, lost in a society of greed, gluttony, and growing health hazards
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