It's getting chilly, and the temptation to stay in and cuddle by the fire overcomes the disappearing urge to go outside for a walk or run, let alone anything. But there are ways to stay active without facing the icy chill of a Saturday morning.
Gym costs can pack a punch in your wallet, but a home gym can be attained by searching the web or yard sales for used athletic equipment. So much can be done with a treadmill, a stability ball, a pair or two of free weights, and a resistance band.
If you're lucky enough to have a pet to cuddle with by the fire, he will probably have to "do his business" at some point during the cozy mornings, so take him for a quick walk around the frigid block for 10 or 15 minutes every or every other hour. Short bursts of exercise are just as beneficial as a 45-minute blast. If he happens to be a fetcher, chase the pup around the house and work in some lunges while he looks for his ball/toy.
Got stairs? Use 'em. Hop up with both feet, alternating feet, or lunge backward from the second or third step.
Don't forget housework! It's a great way to get a workout. Vacuum, scrub, sweep, and wash; you'll work up a sweat, especially if the heat is on!
If you use a traditional fireplace, that wood has to come from somewhere! Store it far from the house so you have to walk a little extra and carry it a little further.
Don't forget to warm up, cool down, and stay warm!
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