Fast food fixes

As humans, we need food, and sometimes we just want it fast. In our fleeting days, we don't always have time to whip up a homemade meal before the next agenda item floods our inbox, so when the fast food chains are the only option, it is nice to know that they offer mindful meals along with the triple bacon cheeseburgers (which we would NEVER order, right?).

-- Salads - Grilled chicken over a bed of greens is always a healthy choice. Avoid toppings like too much cheese, tortilla strips, and bacon bits. Select a low-fat, low-cal dressing like Italian, balsamic vinaigrette, or light ranch. Also, go easy on the croutons; most are fried in oil.

-- Sandwiches - Make clear the fixings you want on your grilled chicken sandwiches. Most come with lettuce and tomato, but ask to skip the saucy mayo or honey mustard. The recently popular "Go Wraps" are a great choice too, but remember to ask for the grilled chicken option. For the least calories, lose the bun/tortilla.

-- Burgers - Yes, burgers are beneficial! Not only do they cure your fast food craving, but the red meat is a great source of iron. Omit the cheese and order a healthy side (see next item).

-- Sides - Baked potatoes with broccoli and light cheese are a great source of protein and fiber, and those with reduced-fat sour cream and chives satisfy taste buds beyond fast food belief. Chili, side salads, and yogurt parfaits also are great additions to a meal or can be mini meals themselves.

When visiting these American-born institutions, hop out of the car and walk inside. It's an opportunity for exercise and a better chance that the employees will get your order right!