Sleep it off...literally

Well, I may have just found some information that completely negates the purpose of this blog: more sleep can actually help you lose weight.

When our bodies are fatigued, they lack the ability to control certain hormones that regulate weight.; therefore, our bodies lose the fat-burning functionality and simply store extra fat in those places we hate.

There is much debate regarding the "proper" amount of sleep, but it varies greatly on the individual. Most experts say 8 to 10 hours, but we know that this is an impossible feat on some (or most) nights. How can you make your sleep more successful?

-- Exercise. Not only does it reduce stress and raise body temperature, but it allows you to exert stored energy throughout the day so you are more rested for the evening. Try to allow a few hours between exercise and bed, though; otherwise your energy will interfere with calming down before bed.

-- Skip alcohol and/or caffeine. These drinks are OK in moderation, but caffeinated beverages should be limited to the a.m. hours, and alcohol (while making you feel sleepy) can actually disrupt sleep.

-- Try to crash and rise at about the same times every night...this includes weekends! Your body's circadian rhythm relies heavily on a set schedule of slumber.

-- Set up a peaceful environment for your bedroom, including a cool temperature, a quiet part of the house, and dark shades/drapes.

Sweet dreamzzzzzz!